Embodied Self Awakening: Somatic Practices for Trauma Healing and Spiritual Evolution. Nityda Gessel
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ISBN: 9781324020066 | 240 pages | 6 Mb
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- Embodied Self Awakening: Somatic Practices for Trauma Healing and Spiritual Evolution
- Nityda Gessel
- Page: 240
- Format: pdf, ePub, fb2, mobi
- ISBN: 9781324020066
- Publisher: Norton, W. W. & Company, Inc.
Ebook for bank po exam free download Embodied Self Awakening: Somatic Practices for Trauma Healing and Spiritual Evolution 9781324020066 (English Edition) by Nityda Gessel RTF
An offering to be with, and to turn toward, the feelings from which we instinctively recoil. We have learned how to suppress our pain and deny its presence, but when we fight against our internal turmoil, glimmers of peace are short-lived. Rejecting our suffering is not a sustainable solution because trauma is held in the body. In this book, Nityda Gessel invites readers on a journey toward lasting freedom, with insights and experiential practices that marry the wisdom of Buddhist psychology, yogic teachings, and Indigenous understanding with somatic psychotherapy and neuroscience. When we heal, our actions and attitudes are not hijacked by our nervous systems as easily. We begin to feel more comfortable in our bodies; more at peace, awake, and free. With Gessel’s invitation, readers will learn to look out into the world, and see more than their own trauma reflected back.
Embodied Self Awakening: Somatic Practices for Trauma
Embodied Self Awakening: Somatic Practices for Trauma Healing and Spiritual Evolution · Paperback · $24.29 $26.99 Save 10% Current price is $24.29, Original price
Embodied Self Awakening: Somatic Practices for Trauma
When we heal, our actions and attitudes are not hijacked by our nervous systems as easily. We begin to feel more comfortable in our bodies; more at peace, awake
Self-Help
Embodied Self Awakening: Somatic Practices for Trauma Healing and Spiritual Evolution An offering to be with, and to turn toward, the feelings from which we
Physiological Aspects / Psychology & Counseling: Books
Embodied Self Awakening: Somatic Practices for Trauma Healing and Spiritual Evolution Pre-order Price Guarantee. This title will be released on September 12
Embodied Self Awakening - Nityda Gessel
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Embodied Self-Awakening: Somatic Practices for Trauma
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